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I didn't expect weight loss this week. I haven't been exercising or going for walks with a sick toddler at home. I've stuck to my calorie goal although I've eaten more treats than usual this week. Let's see next week.
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59,2 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 2,2 kg.
Dieta seguida: Bien.
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1739 kcal
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Grasa: 39,59g | Prot: 88,87g | Carbh: 202,84g.
Desayuno: Woolworths Long Life Fat Free Milk, Checkers Buttermilk Rusks. Almuerzo: Woolworths Long Life Fat Free Milk, Lancewood Medium Fat Cream Cheese Plain, Woolworths Liquid Egg Whites, Pick n Pay Large Eggs. Cena: Woolworths Long Life Fat Free Milk, Red Table Wine, SPAR Spaghetti Correct, Denny Bolognaise Pasta Sauce, Onions, Woolworths Lean Beef Mince. Pasa Bocas / Otros: Woolworths Chocolate Coated Mini Rice Cakes , Rondos. más...
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Perdiendo 0,5 kg a la Semana
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