Diario de Love_Salubrious, 20 oct. 21

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Feeling great. Been following a diet I creates using Yogic practices and is helping me have much more control when it comes to food. I feel less bloated, more energy, sleeping well, and causing a decent calorie deficit. Calling it the Yogi Diet. Test run for one week on day 5 as of now. If by Friday I am still loving it...I will continue.

Ver Calendario de Dieta, 20 octubre 2021:

1509 kcal

Grasa: 63,50g | Prot: 28,00g | Carbh: 175,40g. Desayuno: Heinz Tomato Ketchup, America's Choice Lite Mayonnaise, Nathan's Famous Jumbo Crinkle Cut French Fries, Gorton's Crunchy Breaded Fish Fillets, Gorton's Southern Fried Crunchy Breaded Fish Fillets, Werther's Original Sugar Free Hard Candy. Almuerzo: Kind Healthy Grains Dark Chocolate Mocha, Gold Emblem Fudge Fiber Brownie, Pillsbury Sugar Cookies. Cena: Reddi-wip Extra Creamy Whipped Cream, Dannon Light & Fit Yogurt - Pineapple Coconut. más...

2688 kcal

Ejercicio: Fitbit - 24 horas. más...

3 Seguidores Apoyo

Comentarios

Always good to find what works for you. Sounds like its a winner.

20 oct. 21 por el miembro: kattay

The Yogi diet, does it include a two hour nap from 1-4? In theory, there is no difference between theory and practice. In practice there is. (Two Yogi Berra quotes off top of head if anyone is confused)

20 oct. 21 por el miembro: Daddy Manatee


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Diario de Love_Salubrious, 20 oct. 21

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