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AuntRainey
Diario
20 oct. 21
Diario de AuntRainey, 20 oct. 21
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I’m going to an every other week diet. The ‘off’ week I’ll still be careful but it’ll be more ‘normal’ eating. I’m trying to get back to keeping a lower weight being natural. Too often I’ve lost the weight just to gain it back because I went too long missing certain foods. I’m going to slowly incorporate those foods back into my diet but as an occasional meal instead of a regular occurrence- like I used to eat when I stayed in the mid to upper 120’s for years without thinking about it. I’ve kind of been doing that for a month now and I still lost a little over a pound. I can live with losing at a snails pace if I feel I can maintain it for a very long time without feeling deprived.
65,7 kg
Disminuído hasta ahora:
5,4 kg
.
Aún para ir:
4,9 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 20 octubre 2021:
488 kcal
Grasa: 15,58g | Prot: 9,09g | Carbh: 72,05g.
Desayuno:
Oatmeal.
Pasa Bocas / Otros:
Silk Unsweetened Vanilla Cashew Milk, Teeccino French Roast.
más...
Perdiendo 0,6 kg a la Semana
8 Seguidores
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25 oct. 21 por el miembro:
LooseButtons
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