|
I decided I need to set more reasonable goals for myself. Right now I want to get to 110 and never see anything above it again. I think getting to a more feasible goal will make me do it the healthy way, as opposed to reaching for something so far down and starving myself to get there and then bouncing right back up to where I was (or as is the case now, farther :( ). We'll see how it goes!
|
728 kcal
|
Grasa: 21,57g | Prot: 33,52g | Carbh: 96,84g.
Almuerzo: bagel, lox, light cream cheese. Cena: asian salad dressing, asian salad. Pasa Bocas / Otros: vanilla frap. más...
|
|
1598 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Máquina de Ejercicio (Rápido) - 35 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
|
|