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Lunch. Decided I was too hungery to start with donut
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846 kcal
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Grasa: 39,24g | Prot: 46,96g | Carbh: 80,67g.
Desayuno: Water, Nescafe Clasico Dark Roast Instant Coffee, In The Raw Monk Fruit in The Raw, Great Value White Bread, Daisy 4% Small Curd Cottage Cheese, Butter , Great Value Egg, Pork. Almuerzo: Lettuce, Nectarines , Nescafe Taster's Choice Original Gourmet Instant Coffee, Water, In The Raw Monk Fruit in The Raw, Carrots, Celery , Cucumber (with Peel) , Daisy 4% Small Curd Cottage Cheese. Pasa Bocas / Otros: Krispy Kreme Chocolate Iced Glazed Doughnut, Simple Truth Organic Unsweetened Applesauce. más...
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 Comentarios
15 oct. 21 por el miembro: C4co.op2
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15 oct. 21 por el miembro: SparkKG
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great job !! don't forget your protein each meal! without it, you won't feel the energy your need throughout the day unless you overdo carbs , but even then you'll be hungry every 2 hours :D
16 oct. 21 por el miembro: scottmusicandfitness1
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Cottage cheese is a protein based food and that is a healthy choice. Almost everything is a healthy choice compared to a donut.
16 oct. 21 por el miembro: Jergens123
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