Registrarse
|
Ingresar
México
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
wstephen
Diario
06 ago. 14
Diario de wstephen, 06 ago. 14
Perfil de wstephen
|
< Entrada anterior
|
Entrada siguiente >
Been going for walks. Drinking a lot more water. I still drink about 2 cups of coffee with cream and sugar in the morning. Hang on (sip) Watching my cal. intake. All is good. Still struggling with the eating when I'm bored thing. Grrrr....
115,0 kg
Disminuído hasta ahora:
4,3 kg
.
Aún para ir:
33,4 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 06 agosto 2014:
519 kcal
Grasa: 23,84g | Prot: 9,75g | Carbh: 63,29g.
Desayuno:
Atlanta Bread Company Mini Cream Cheese Croissants, Coffee with Cream and Sugar.
más...
Perdiendo 0,2 kg a la Semana
1 Seguidor
Apoyo
Comentarios
Wstephen - have you considered a low carb high fat moderate protein diet? You should do some research about the ketogenic way of eating. I started it due to a diagnoses of prediabetic. There are some great videos on Youtube and so fantastic groups on FB as well as the FS warriors. The cravings go away. You can have that cheeseburger (just not the bun)! The water and walking are great! You can do this no matter what path you choose! Good luck and warrior on!
11 ago. 14 por el miembro:
rconrad7800
Thanks for the comment rconrad7800. I have been eating the meat patties without the bun now. I have also been cutting down on the meat consumption and doing more veggies. Time will tell if it's gunna work. :)
23 ago. 14 por el miembro:
wstephen
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de wstephen
Ver la Historia Completa