|
Not too bad. Went over a bit yesterday due to indulgence, but overall, didn't go over too bad. I really need to exercise more, that is my weakest point.
|
83,8 kg
Disminuído hasta ahora: 11,4 kg.
Aún para ir: 27,1 kg.
Dieta seguida: Bien.
|
|
2155 kcal
|
Grasa: 118,71g | Prot: 96,80g | Carbh: 174,17g.
Desayuno: brown sugar, Buttery Spread, canned peaches. Almuerzo: american cheese, tuna salad, wheat bread. Cena: kroger steak sauce, french vanilla creamer, croutons, ranch, move over butter, sour cream, potato, Beef Steak. Pasa Bocas / Otros: string cheese. más...
|
Ganando 1,3 kg a la Semana
|