Diario de ddEG, 04 ago. 14

I had a high anxiety day. I didn't have anything to be anxious about, just felt anxious all day. This definitely made me feel like I wanted to eat. I didn't, thank goodness for a plan and a routine! What is interesting is to note that anxiety makes me want to eat in order to comfort myself. Quite the revelation and something to keep an eye on.

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1124 kcal

Grasa: 34,02g | Prot: 108,29g | Carbh: 102,58g.   Desayuno: Optifast 800 Vanilla Shake Mix. Almuerzo: Feta Cheese, Fresh & Easy Classic Balsamic Vinaigrette, Chicken Breast, Mixed Salad Greens. Cena: Wild Coho Salmon, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Path of Life Organic Quinoa & Kale. Pasa Bocas / Otros: Fuji Apples, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Milk (2% Lowfat with Added Vitamin A), Advanced Health Systems Crisp 'N Crunch Cinnamon Bar. más...

3161 kcal

Ejercicio: Sentado - 1 hora y 45 minutos, Caminar (Lento) - 3/kph - 2 horas, Trotar - 8/kph - 1 hora, Conduciendo - 1 hora, Trabajo de Escritorio - 9 horas y 15 minutos, Durmiendo - 9 horas. más...