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Disappointed. Not so much because I blew my RDI, but because of the way the calorie breakdown wound up. I ate tuna that I shouldn't have because it had way too much mayo in it. Also, I failed to realize the fat content of the foods I was eating. I have not binged today. I should be more satisfied with that accomplishment, but right now I don't feel much beyond disappointed frustration. Tomorrow I'll try again, maybe I'll stay under my RDI.
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1615 kcal
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Grasa: 72,75g | Prot: 122,57g | Carbh: 125,59g.
Desayuno: clementine, egg whites, Homemade all beef breakfast sausage- 4 oz raw. Almuerzo: cooked egg white, clementine, baby spinach, Spinach whole wheat quesadillas. Cena: Simple Glazed carrots, Garlic Wine String Beans, Baked Salmon With Peppercorn Crust. Pasa Bocas / Otros: Fancy Medjool Dates, mayo kraft, tuna, apple. más...
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1780 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Tareas del Hogar - 2 horas, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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