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Overall, I am starting to get better. I got some better snack choices in the house, so that really helps, but I am still so open to peer pressure. I broke down and a small vanilla and twix milkshake. It was delicious, but now I feel sick to my stomach and my heart. There is always tomorrow. Also, as soon as I finish rearranging my bedroom, I get my treadmill! So that is definitely to look forward to. :D
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83,6 kg
Disminuído hasta ahora: 11,6 kg.
Aún para ir: 26,9 kg.
Dieta seguida: Poco.
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1895 kcal
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Grasa: 71,30g | Prot: 59,79g | Carbh: 259,14g.
Desayuno: Light Fat Free Vanilla Yogurt, Frozen Mixed Berries, 1% Fat Milk, 1% Fat Milk, Old Fashioned Oats. Almuerzo: twix, Vanilla Shake. Cena: Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Mild Cheddar Cheese Shredded, Sour Cream, Diced Tomatoes with Green Pepper & Onion. Pasa Bocas / Otros: cool whip, strawberries, string cheese. más...
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Perdiendo 2,9 kg a la Semana
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