Registro de peso (no entrada de diario) del 04 agosto 2014
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147,1 kg
Disminuído hasta ahora: 16,2 kg.
Aún para ir: 45,0 kg.
Dieta seguida: Bien.
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3438 kcal
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Grasa: 172,74g | Prot: 190,02g | Carbh: 304,12g.
Desayuno: Seasoned Fries, Golden Corral Corn, Roasted Broiled or Baked Chicken (Skin Eaten), Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Golden Corral BBQ Chicken (Leg Quarter), Tap Water, Coffee (Brewed From Grounds). Almuerzo: Burrito with Beef, Beans and Cheese, Tap Water. Cena: Great Value Spring Water, Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Coffee (Brewed From Grounds). Pasa Bocas / Otros: Sweet or Dark Chocolate, Dole Pineapple Slices in 100% Juice, Strawberries, Watermelon, Papa Murphy's Pizza Cookie Dough with Hershey’s Chocolate Chips. más...
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6006 kcal
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Ejercicio:
Compras - 3 horas, Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Sentado - 3 horas y 30 minutos, Trabajo de Escritorio - 5 horas, Durmiendo - 3 horas, Conduciendo - 7 horas y 30 minutos. más...
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Ganando 3,8 kg a la Semana
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 Comentarios
You fluctuate a lot in your weigh ins, but the trend is going down. Keep walking!
04 ago. 14 por el miembro: Deb_N
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Ok, TAIC69 time to zero in on what is causing that gain. If you need help holla, and someone will assist you in finding out what is causing it.
04 ago. 14 por el miembro: toppy24564
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Been that way for over a year just seem to keep fluctuating. I know probably mostly my diet. But good news is garden starting to come in now. Hopefully will go more easier now.
06 ago. 14 por el miembro: TAIC69
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More veggies from the garden is awesome! Just try to spice them instead of salt them. :)
06 ago. 14 por el miembro: Deb_N
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