Registro de peso (no entrada de diario) del 09 octubre 2021
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61,4 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1259 kcal
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Grasa: 53,97g | Prot: 63,70g | Carbh: 135,32g.
Desayuno: Coffee with Milk and Sugar, Peanut Butter, White Bread . Almuerzo: Ham and Cheese Sandwich, Fish Fingers. Cena: All Gold Tomato Sauce, Deep Fried Potato French Fries (from Fresh), Woolworths Tempura Battered Hake. Pasa Bocas / Otros: Bakers Romany Creams (1), Coffee with Milk and Sugar. más...
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1625 kcal
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Ejercicio:
Amamantar - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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 Comentarios
Thanks for the support guys! I have actually been struggling to eat well and exercise is out of the question for a bit due to some unforseen procedures that i had to have done. 6 weeks to recovery, so only light walking on the schedule.
12 oct. 21 por el miembro: Laetitia6684
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Peso Histórico de Laetitia6684
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