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What a workout! I have been trying to break past my weight loss plateau and have done several things to try and kick start my progress.
1. I have set my RDI at 1200 (per my doctor's reccomendations) as I am only 5'1". I am trying to follow this breakdown: - Breakfast...200 cal
- Snack.......100 cal
- Lunch.......300 cal
- Snack.......100 cal
- Dinner......400 cal
- Snack.......100 cal
2. Per szkasha's suggestion I am trying to work out first thing in the morning before breakfast. I am planning on doing the Jillian Michaels 30 Day Shred M-F early before my family gets up, and doing at least 30 minutes of cardio with my family on the weekends.
3. 7-8 hours of sleep a night.
4. Lots and lots of water. I am only drinking water and tea (no soda :-( )
5. When possible use snacks as opportunities to eat fresh fruits and vegetables.
6. Burn at least 500 calories per day.
So I started this morning with doing the 30 Day Shred today and boy is that a workout! I have been thru several cycles of a Fitness Boot Camp, walk 4 miles/hour regularly, did the first 2 weeks of P90X, and many other fitness options. Boy was this a TOUGH workout! I felt as if I had been working out for a lot longer than 30 mintues! I fell over on my bed afterwards and passed out for 20 mintues!!! WHEW!
I can't wait to be sore later today!
TGIF!
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1275 kcal
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Grasa: 38,74g | Prot: 56,57g | Carbh: 146,98g.
Desayuno: Corn Pops Cereal. Almuerzo: jazz apple, Beef Flank (Trimmed to 0" Fat). Cena: Challah Egg Bread, Muscat Wine, Cheesecake, Cooked Green Cabbage, Corned Beef (Lean Only Eaten), spinach and artichoke dip. Pasa Bocas / Otros: Tap Water, jello creme brulee rice pudding, banana. más...
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2033 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 7 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Descansando - 7 horas y 10 minutos, Durmiendo - 7 horas y 20 minutos. más...
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