Diario de willie van der heever, 07 oct. 21

I started logging my food and exercise again yesterday. Had a great HIIT session. Aiming to get as close to 80kg as possible by tomorrow.

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1979 kcal

Grasa: 88,84g | Prot: 76,29g | Carbh: 212,08g.   Desayuno: Ouma Buttermilk Rusk. Almuerzo: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Sasko Premium Slices Brown Bread, Sunshine D Lite Margarine. Cena: French Fries (in Vegetable Oil), I&J Hake Fillet, McCain Mixed Vegetables. Pasa Bocas / Otros: Water, Water, Water. más...

2008 kcal

Ejercicio: Descansando - 16 horas y 21 minutos, Durmiendo - 7 horas y 39 minutos. más...