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Guys thinking about it this way if I continue losing just 2kg's a week I only have 9 weeks till I reach my goal! 💪🏼 it's very achievable as I was overeating heavily before I started this journey and not exercising at all. Now I do 2 x 30 min workouts and a 3km paced walk everyday and I've cut my calories down to roughly 1500 per day 🎉💐 feeling great and full of energy
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78,1 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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920 kcal
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Grasa: 40,25g | Prot: 32,05g | Carbh: 114,55g.
Desayuno: Lancewood Double Cream Yoghurt, Yum Yum Smooth Peanut Butter, Strawberries, Blueberries, Walnuts. Almuerzo: Tangerines (Mandarin Oranges), Shortcake Biscuit. Cena: Egg White , Broccoli Flower Clusters , Sweet Potato (without Skin, Cooked, Boiled) . Pasa Bocas / Otros: Honey , Clover Full Cream Fresh Milk, Coffee. más...
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2022 kcal
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Ejercicio:
Team Body Project - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,1 kg a la Semana
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