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Havent been recording lately, I got to get back on track recording food. I don't think I'm eating out of control but I need to be recording. I don't think I'm actually still 130, ugh, but too bad so sad.
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59,0 kg
Disminuído hasta ahora: 22,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1018 kcal
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Grasa: 28,69g | Prot: 42,19g | Carbh: 156,87g.
Desayuno: Skim Milk, Kix, Coffee (Brewed From Grounds), Coffee Mate Fat Free Hazelnut Liquid Coffee Creamer. Almuerzo: Banana. Cena: Tomato, Garlic, Center Cut Bacon, Ronzoni Smart Taste, Shrimp. Pasa Bocas / Otros: Great Value Chewy Chocolate Chip Cookies, Goldfish. más...
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2466 kcal
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Ejercicio:
Sentado - 4 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 4 horas y 30 minutos, BMR - 14 horas y 30 minutos. más...
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peso estable
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