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The last 3 days have not been very good. My daughter has been sick with a stomach virus so I did not get to exercise. Today I have been feeling sick to my stomach, but still got 800 calories in and was able to exercise. Hopefully tomorrow will be a better day!
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800 kcal
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Grasa: 30,47g | Prot: 37,20g | Carbh: 102,09g.
Desayuno: coffee, sugar. Almuerzo: Turkey Wrap, cauliflower soup. Cena: subway light mayonnaise, subway provalone cheese, Subway turkey sandwich. más...
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2685 kcal
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Ejercicio:
Sentado - 6 horas y 45 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Ejercicio Acondicionado (Centro de Salud) - 45 minutos, Descansando - 8 horas, Durmiendo - 8 horas. más...
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