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can any one suggest me what can I add to make 3500 cal i ate 3000 per day after that I can't take more but I want to gain weight
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2735 kcal
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Grasa: 82,68g | Prot: 75,33g | Carbh: 437,96g.
Desayuno: Apples, Brown Bread, Peanut Butter, Milk, Almonds, Quaker Oats, Bananas. Almuerzo: White Rice (Medium-Grain, Cooked), Hommade Dal Yellow, Ghee, Plain Paratha. Cena: Chapati, Roasted Chana. Pasa Bocas / Otros: Boiled Potato, Whole Wheat Bread. más...
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