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Received my new digital scale today, so not sure if I really lost, either way I'll take it!
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115,3 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 47,7 kg.
Dieta seguida: Bien.
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1364 kcal
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Grasa: 60,47g | Prot: 95,25g | Carbh: 123,60g.
Desayuno: Bananas , Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Fried Egg. Almuerzo: Propel Zero Sugar - Watermelon, Dot's Homestyle Pretzels, Daisy Low Fat 2% Small Curd Cottage Cheese, Oscar Mayer Deli Fresh - Smoked Turkey Breast, Roma Tomatoes, Spinach , Duke's Mayonnaise, Pepperidge Farm Dark Pump Pumpernickel Bread. Cena: Great Value Almond Milk Original Unsweetened, Ghirardelli Intense Dark 72% Cacao, Great Value Half & Half, Great Value Pure Cane Sugar, New England Coffee Cinnamon Hazelnut, Onions , Mushrooms , Aldi Black Angus Beef Ribeye Steak, Asparagus , Brussels Sprouts. Pasa Bocas / Otros: Digestive Advantage Probiotic Gummies. más...
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4023 kcal
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Ejercicio:
Ducharse - 15 minutos, Tareas del Hogar - 2 horas, Trabajo - 1 hora, Conduciendo - 4 horas, Spinning - 36 minutos, Durmiendo - 16 horas y 9 minutos. más...
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Perdiendo 5,7 kg a la Semana
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