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This is usually where I end up flatlining 😩
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60,8 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1272 kcal
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Grasa: 48,35g | Prot: 51,23g | Carbh: 165,94g.
Desayuno: Dole Organic Bananas, Chobani Oat Milk Plain Extra Creamy, John Mccann's Steel Cut Irish Oatmeal, Honey , Anthony's Organic Flaxseed Meal. Almuerzo: Red Onions, Spinach , Feta Cheese , Cooked Beets (from Fresh), Fruit and Nut Bread, Genova Yellowfin Tuna in Olive Oil, Tomatoes. Cena: Jennie-O Ground Turkey 85/15, Bell Peppers, Quinoa (Cooked), Sweet Onions , Tomato Sauce . Pasa Bocas / Otros: M&M's Pretzel M&M's (Package), Peanut Butter Cookie with Chocolate, PopCorners Popped Corn Chips - Sea Salt, Walkers Shortbread Cookies, Blueberries , Strawberries , Dole Organic Bananas, Peach. más...
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Ganando 1,3 kg a la Semana
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 Comentarios
04 oct. 21 por el miembro: Rd59M
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Thank you for the support! It can be hard to stay motivated
06 oct. 21 por el miembro: jaqandre
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06 oct. 21 por el miembro: ridemariel
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Flatlines are a fact. I lost the month of Jul due to no movement, but come Aug I slowly began dropping again. It’s a challenge but you can do it.
06 oct. 21 por el miembro: TJHenggeler
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