Diario de skurtz913, 08 mar. 07

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Forth day on FF and I am starting to feel better about the caffeine and getting into a good grove with all of my meals. I am sticking to the plan without the Flat Oil so far. I will try to get into some meals next week, maybe my smoothie. It's a weird taste for me.

I will be doing all the chopping this Sunday which should help out during the week as well. I didn't step on the scale today but I think I will tomorrow... My clothes are already feeling looser???
I'll take it :-)

Apoyo

Comentarios

flaxseed oil (FSO) flavor varies greatly by manufacturer. I don't know what brand you tried, but most folks find spectrum brand to be the lightest flavored and barleans the nuttiest. Any brand that tastes bitter is rancid. Always look for refrigerated FSO. ;)

08 mar. 07 por el miembro: csoar

A friend of mine suggested frozen peaches, vanilla whey, and cinnimon. It is really good! I do use spectrum and I barely taste it in there. My favorite it strawberry though. If you don't have a Magic Bullet....I suggest one. Single serving smoothie maker, its awesome.

09 mar. 07 por el miembro: Amysue

Thank you both for your insights on the flaxseed oil... I really would will to get a good one so I feel better about adding into my meals and/or smoothies. I will look for the Spectrum brand - Thanks!

09 mar. 07 por el miembro: skurtz913


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