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Day 3 of the stystem 10 eating plan... and all is going well starting to get that hungry feeling about 1/2 hour before due to eat but know that it will pass, all part of getting used to the regular eating.
No urges to eat late at night & actualy liking breakfast for a change
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1098 kcal
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Grasa: 24,92g | Prot: 81,86g | Carbh: 140,60g.
Desayuno: hard boiled egg, skimmed milk, fruit and fiber cereal. Almuerzo: turkey mince, mixed veg. Cena: chicken. Pasa Bocas / Otros: apple, fat free yogurt, Whole Wheat Crackers, Whole Wheat Crackers. más...
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2486 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 1 hora, working - 8 horas y 30 minutos, Trabajo de Escritorio - 1 hora, Conduciendo - 1 hora, Descansando - 5 horas y 30 minutos, Durmiendo - 7 horas. más...
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