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Wow, can't believe I didn't gain. It's my TOM and I've been wanting to eat everything in sight! I haven't quite gone that far, but I'm definitely eating more than I usually do. So I'm really not mad I didn't lose, just relieved I didn't gain!
Happy Hump Day my friends!
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61,7 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1353 kcal
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Grasa: 57,91g | Prot: 58,53g | Carbh: 161,07g.
Desayuno: Cinnamon Bun Coffee Creamer, Coffee, Rice Krispies. Almuerzo: Mayo, Provolone Cheese, Turkey lunch meat, Multigrain Bread. Cena: Garlic Powder with Parsley, Shedd's Spread (Butter), Meat Lasagna, Whole Wheat Potato Bread. Pasa Bocas / Otros: Peanut Butter Cups (Miniatures), Baby Ruth. más...
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2181 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Child Care - 2 horas, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 40 minutos, Durmiendo - 6 horas, Conduciendo - 20 minutos. más...
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peso estable
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