Diario de Bash17, 28 sep. 21

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Good morning, my friends! Today is my fasting day. I am trying to skip eating one day a week. Believe it or not, it is easier than reduced calories diet. So, today is my fasting day. Black coffee only and water. Sometimes it feel like I never loose wait and all my sacrifice results in just not to gain more.This time I reduced calories and do fasting, hopefully it will work. And thank you very much for all your support!👍

Ver Calendario de Dieta, 28 septiembre 2021:

2 kcal

Grasa: 0,05g | Prot: 0,28g | Carbh: 0,09g. Desayuno: Coffee. más...

5 Seguidores Apoyo

Comentarios

Also some light cardio such as walking or low impact exercise

28 sep. 21 por el miembro: PinayRN

Good morning!☀️☕️I am still fasting and it does work ( not as successful as I thought though). What happened before, I think , I are more calories the rest of the week and just had yo-yo effect. And I do have elliptical at the house, which I use at list once a week ( I know , should do more!) Anyway, it’s a beautiful day to enjoy!

29 sep. 21 por el miembro: Bash17


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Diario de Bash17, 28 sep. 21

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