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Started working with weights last week and consuming more protein. I have noticed that I'm already showing muscle forming and my weight is up 2 pounds....interesting.
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64,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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718 kcal
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Grasa: 33,65g | Prot: 25,05g | Carbh: 84,83g.
Desayuno: Madhava Amber Agave Nectar, Coffee (Brewed From Grounds), Quaker Instant Oatmeal - Apples & Cinnamon (35g). Almuerzo: Cucumber (Peeled), El Monterey Bean & Cheese Burritos. Pasa Bocas / Otros: Almonds, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. más...
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2103 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Trabajo de Escritorio - 30 minutos, Tareas del Hogar - 1 hora, Durmiendo - 8 horas, Estiramiento (Yoga) - 10 minutos, Descansando - 9 horas y 35 minutos, Sentado - 3 horas. más...
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Ganando 0,9 kg a la Semana
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 Comentarios
And you'll notice your clothes will begin getting bigger. So, don't freak out if the muscles get big and the scale doesn't talk nice to you.
27 jul. 14 por el miembro: ClassicRocker
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Thank you CR for your comment. I just have to balance my carbs with my proteins. Oh, and by the way, I too am a musician. (Classic piano and voice)
27 jul. 14 por el miembro: Irishq2
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Irish... I'm an old hippie. Now my son... he's classically trained on piano, organ and voice. He's the talent. I just listen and love.
27 jul. 14 por el miembro: ClassicRocker
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