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I have started a week of 16:8 to see if I can start things moving again.
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113,7 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 13,7 kg.
Dieta seguida: Bien.
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1019 kcal
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Grasa: 61,53g | Prot: 85,47g | Carbh: 27,23g.
Almuerzo: Woolworths Chicken Thigh Fillets No Skin, Baby Spinach, Cherry Tomatoes. Cena: Butter , Two Good Mixed Berry Yoghurt, New Season Baby Beetroot, Atkins Crispbread, Sandhurst Fine Foods Char-Grilled Capsicum, Fehlbergs Pickled Jalapenos, Berg Hungarian Salami Hot, Always Fresh Kalamata Olives Pitted, Woolworths Smoked Oysters in Springwater, South Cape Club Cheddar Vintage. Pasa Bocas / Otros: Coffee (Instant Powder), Coffee (Brewed From Grounds), Mint Tea, Tap Water, The Chia Co Chia Seed, Macro Psyllium Husk. más...
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Perdiendo 2,1 kg a la Semana
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Peso Histórico de martin.giles
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