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I've officially decided to participate in my first public performance (bellydance) in May. I'm excited, but the thought of putting one of those skimpy little outfits terrifies me. I need to discuss costumes with the rest of the group, but won't be able to do so until class resumes in April. In the meantime, i need to practice dancing, let Jillian Michaels kick my butt, and JUST SAY NO to the baked goods...Or at least keep the portions reasonable.
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1529 kcal
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Grasa: 42,18g | Prot: 58,77g | Carbh: 248,81g.
Desayuno: waffle, syrup, coffee, skim milk. Almuerzo: honey, grape nuts, skim milk. Cena: rice, skim milk, hamburger. Pasa Bocas / Otros: wheat thins fiber, hummus, sugar, chocolate plums. más...
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1661 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Trabajo de Escritorio - 1 hora, Tareas del Hogar - 1 hora y 30 minutos, Caminar (Lento) - 3/kph - 1 hora, Sentado - 2 horas, Durmiendo - 8 horas, Descansando - 10 horas y 10 minutos. más...
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