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The scale at the gym might be wrong, but I had my friend weight himself too and he said it was right. I dont think its even possible to lose 3 pounds in 10 days lol so..not sure but i'll take it! i'll get an official weigh in soon with a better scale.
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1516 kcal
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Grasa: 42,89g | Prot: 82,48g | Carbh: 209,81g.
Almuerzo: pepsi, fried rice, fried chow mein, chicken teriyaki. Cena: mushroom with garlic soup, mustard, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts. Pasa Bocas / Otros: pure protein cookies n cream, v8 original low sodium, almonds nutritional planters. más...
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2479 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Baloncesto - 2 horas, Descansando - 15 horas y 30 minutos, Durmiendo - 6 horas. más...
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