Oatmeal, mixed berries, PB2, protein powder, Greek yogurt. Still need to tally it up. Ended up at ~300 calories with 20g protein. I'll probably cut back on the protein powder or yogurt to cut the calories back overall. I had only put in 1/2 serving of each, but taste wise, they can get cut a bit more.
|
1284 kcal
|
Grasa: 38,77g | Prot: 113,46g | Carbh: 138,47g.
Desayuno: Kirkland Signature Greek Yogurt, Orgain Chocolate Peanut Butter Cup Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Whole Milk, Arrowhead Mills Steel Cut Oats, Kirkland Signature Three Berry Blend. Almuerzo: Sesame Dressing, Blueberries, Just Bare Chicken Breast Tenders, Taylor Farms Asian Chopped Salad (No Dressing), Feta Cheese. Cena: Kirkland Signature Rotisserie Chicken Breast Meat, Kirkland Signature Chicken Tortilla Soup. Pasa Bocas / Otros: Garden Lites Veggie Muffins Zucchini Chocolate, La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Manchego Cheese, Peach, Wal-Mart Gala Apple. más...
|
|
Comentarios
27 sep. 21 por el miembro: Joe Alec
|
my next project is making either muffins or cookies out of cooked oatmeal. I'm sure I can do it.
27 sep. 21 por el miembro: Katsolo
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Katsolo
|