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ate dinner a little too late at night. plus need to upkeep water intake. feeling slightly bloated. regardless, I'm down a whole 1.4 from last week. no more midweek scale checking!!
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134,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 34,5 kg.
Dieta seguida: Bien.
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2234 kcal
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Grasa: 85,50g | Prot: 71,00g | Carbh: 280,40g.
Desayuno: PowerBar Pure & Simple Energy Bar - Cranberry Oatmeal Cookie, Meadow Gold Lowfat Passion Orange Yogurt, Great Value No Sugar Added Mixed Fruit. Almuerzo: Subway 6" Italian BMT, Subway Golden Broccoli & Cheese Soup. Cena: Snapple Peach Mangosteen Juice Drink, Subway 6" Italian BMT. Pasa Bocas / Otros: Deep River Snacks Sweet Maui Onion Kettle Cooked Potato Chips. más...
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3553 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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