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Today I've decided to use my caloriecounter faithfully! It's such an eye opener to see how much I eat!!! My goal for this week is to walk 5 days. I'm going to Zumba tonight but I still want to walk for at least 30 minutes during my lunch. I'm going to get this weight off and keep it off!!!
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1130 kcal
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Grasa: 18,50g | Prot: 50,00g | Carbh: 199,00g.
Desayuno: apple butter, Water (Bottled), Butter, English Muffins. Almuerzo: Bottled Water, Brownie Mix Pudding, crystal light, Saltine Wheat Crackers, Chunk Light Tuna. Cena: Water (Bottled), Cinnamon Swirl Bagel. Pasa Bocas / Otros: Crystal Light on the Go Sugar Free packets, Water (Bottled), Peanut butter granola bar. más...
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3124 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Zumba - 2 horas, Descansando - 14 horas y 30 minutos, Durmiendo - 7 horas. más...
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