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sara698
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23 jul. 14
Diario de sara698, 23 jul. 14
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i just cant stop eating at night and my weight just stuck in 56 and i cant loose weight any more...any help???
56 kg
Disminuído hasta ahora:
4 kg
.
Aún para ir:
3 kg
.
Dieta seguida: Poco.
Ganando 0,5 kg a la Semana
7 Seguidores
Apoyo
Comentarios
They say our will power is greatest in the morning and weakest at night. Not alot of solutions as this is a problem for... almost everyone. No easy fixes. Here's some tips you probably already know. #1 Go to bed early, sleep is essential, especially for weight loss (plus if you're sleepin' you ain't eatin'). #2 Drink water, eat healthier alternatives. #3 (I'm weak minded and this works for me) force yourself to eat something lame, if you're willing to eat a stalk of celery, then you probably don't need an extra dinner roll.
23 jul. 14 por el miembro:
Heebeegeebees
I have a nice hot bath to take my mind off it, once out I'm more than ready for bed and a bit of sleep - this really worked well for me and did prevent night nibbles. Good luck.
23 jul. 14 por el miembro:
JoRogan
I do the same thing so now I drink an Atkins or slim fast shake and it fills me up and I am good till morning..
23 jul. 14 por el miembro:
sandycatiller
Thanks dear.
26 jul. 14 por el miembro:
sara698
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