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Just seen some great news for a month and 2 weeks I have lost almost 5kg never knew it was so much and still I don't feel like its enough.
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1342 kcal
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Grasa: 31,92g | Prot: 83,14g | Carbh: 183,83g.
Desayuno: USN Diet Fuel Ultralean, Apples, Weet-Bix Weet-Bix, Nestle Ricoffy. Almuerzo: Tea (Brewed), Canderel Sweetener Tablets, Orange, USN Diet Fuel Ultralean. Cena: Bananas, Pawpaw, Cooked Beetroot (from Fresh), Shoprite Light Meat Shredded Tuna in Water, Salt Added, Eskort Red Viennas, Tomatoes, Cheddar Cheese, Nutriday Smooth Low Fat Flavoured Yoghurt. Pasa Bocas / Otros: Freshpak Rooibos, Canderel Stick, Pawpaw, Freshpak Rooibos, Canderel Stick, Nestle Ricoffy, Weet-Bix Weet-Bix. más...
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2319 kcal
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Ejercicio:
Sentado - 9 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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