Alright, another pound gone and I'm sticking with the induction program - it's been one week today since I started it and I'm really proud of my progress. I still have quite a ways to go on reducing, but at least I'm getting closer. Once I hit this got I've set, I'll set another one - I'm just taking this one day at a time.
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77,1 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 2,3 kg.
Dieta seguida: No Aplica.
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1266 kcal
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Grasa: 73,19g | Prot: 96,79g | Carbh: 42,83g.
Desayuno: Farmland Foods Premium Pork Sausage Links, Splenda No Calorie Sweetener Packets, Bigelow Tea Constant Comment Tea, Atkins Advantage French Vanilla Shake. Almuerzo: Great Value Shredded Mild Cheddar Cheese, Mission Foods Low Carb Whole Wheat Tortilla, John Soules Foods Fully Cooked Angus Beef Fajitas, Lettuce. Cena: Del Monte Whole Green Beans (Canned), Steak. Pasa Bocas / Otros: Jell-O Sugar Free Raspberry Gelatin, Reddi-wip Extra Creamy Whipped Cream, Atkins Advantage Caramel Double Chocolate Crunch Bar, Farmland Foods Cubed Ham, Great Value Extra Sharp Cheddar Cheese. más...
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