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uggggggggggh - 178 that is up two pounds - got to do better. i knew i ate more but i do not think that much more - But at least thanks to doing fat secret i am aware so i can make the adjustments!!!
I also thought sense i had the grandbabies 4 of them and playing - pushing then in the shopping carts it would have counted for something - hopefully this is just water weight - but i kinda doubt it.
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80,7 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 24,0 kg.
Dieta seguida: Poco.
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1164 kcal
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Grasa: 39,77g | Prot: 60,66g | Carbh: 141,48g.
Desayuno: Coconut Water, Activia Vanilla Yogurt. Almuerzo: Stouffer's Large Size Lasagna with M & Sauce. Cena: Stouffer's Large Size Lasagna with M & Sauce. Pasa Bocas / Otros: Coconut Water, Activia Vanilla Yogurt, Oranges, summer sausage, Cheddar Cheese. más...
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2437 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Conduciendo - 30 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Ganando 2,1 kg a la Semana
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