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MrsTofu
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21 jul. 14
Diario de MrsTofu, 21 jul. 14
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I actually logged my food for the first time in a bazilliondy years (as best as I could remember consider I started logging my calories today more as an afterthought). In any case, seeing the numbers in front of me is a significant help. I've just never made it past the awkward phase where remembering to measure and record what I ate didn't seem like an unpalatable chore. Maybe things will change, I have two meals done today, this could be the beginning of a new healthful habit. Who knows?! Maybe I can make my initial goal weight by birthday this year, if not sooner through a little newly implemented discipline. :)
Ver Calendario de Dieta
, 21 julio 2014:
1068 kcal
Grasa: 43,43g | Prot: 50,02g | Carbh: 125,36g.
Desayuno:
Fruit Salad (without Citrus Fruits), Great Value Heavy Whipping Cream Ultra Pasteurized, 365 Organic Steel Cut Oats, Oscar Mayer Turkey Bacon (15g).
Almuerzo:
Cooked Green String Beans (from Fresh), Tuna Fish Salad.
más...
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Comentarios
Logging my food makes the single biggest difference in my weight loss. I hope it does that for you, too. Keep it up!!
21 jul. 14 por el miembro:
mrsmole
I log all my food right away in the morning, that way i know exactly what i'm having throughout the day and if i can splurge or need to take anything away :) good luck!
21 jul. 14 por el miembro:
Socolova
Brill Idea !! Socolova
21 jul. 14 por el miembro:
kaysilke
I may try to make that a Saturday or weekend thing for now; I need smaller goals to start,I get overwhelmed easily with things like that that I am not used to doing or even being conscious about.
21 jul. 14 por el miembro:
MrsTofu
Logging does help focus me as it makes me pay attention.
21 jul. 14 por el miembro:
wholefoodnut
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