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Spent a week away from home and tried my best to eat more healthier options. I really thought I was going to gain more weight since some of my meals had carbs such as pizza and bread/buns and a few sweets 🍫.
Really happy to be be back home and able to eat more healthier choices 😁😁😁
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139,8 kg
Disminuído hasta ahora: 11,4 kg.
Aún para ir: 49,1 kg.
Dieta seguida: Bien.
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779 kcal
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Grasa: 44,18g | Prot: 63,04g | Carbh: 38,44g.
Desayuno: President's Choice Turkey Bacon, Bell Peppers, Egg Omelet , President's Choice Avocado Chunks, Cucumber (with Peel) . Almuerzo: Broccoli , President's Choice Turkey Bacon, Bell Peppers, Lilydale Turkey Sausage, Cucumber (with Peel) . más...
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Ganando 1,8 kg a la Semana
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