|
Wow! This is an unpleasant development. I knew I haven't been careful this week. Have had friends in from out of town and celebrated my birthday. I figured I'd go up a bit, but did not expect this much. Better get back in the game.
|
75,7 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
|
|
1741 kcal
|
Grasa: 66,76g | Prot: 54,24g | Carbh: 204,93g.
Desayuno: Land O'Lakes Light Butter, Dietz & Watson White American Cheese Slice, Fried Egg, Thomas' Hearty Grains English Muffins. Cena: Pei Wei Shrimp Fried Rice. Pasa Bocas / Otros: TGI Friday's Chips Ahoy! Ice Cream Sundae. más...
|
Ganando 2,3 kg a la Semana
|