Diario de Irishq2, 20 jul. 14

Well, I'm back to 140-lbs. It was going crazy for a little bit there. But I made it back. My hubby is doing better, now that chemo and radiation treatments are done. He is on the mends and now eating solid foods. He will be back on his feet in no time.

63,5 kg Disminuído hasta ahora: 0,9 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1465 kcal

Grasa: 64,67g | Prot: 42,26g | Carbh: 176,03g.   Desayuno: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee (Brewed From Grounds). Almuerzo: Cucumber (with Peel), Hormel Chili with Beans, Activia Strawberry Yogurt, Ball Park Franks made with Beef & Pork, Turkey, Martin's Potato Hot Dog Roll. Cena: Cucumber (with Peel), El Monterey Bean & Cheese Burritos. Pasa Bocas / Otros: Great Value Neapolitan Ice Cream, Walnuts, Almonds, Great Value Fat Free Rainbow Sherbet, Frito-Lay Frito Scoops, Canada Dry Diet Ginger Ale. más...

2084 kcal

Ejercicio: Sentado - 4 horas, Permanecer de Pie - 1 hora, Durmiendo - 8 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 7 horas y 20 minutos, Estiramiento (Yoga) - 10 minutos, Trabajo de Escritorio - 2 horas. más...