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Down 1 pound already! Only been one day. Going to Mass and pray it continues! SIGH of happiness. Went grocery shopping after Mass. No junk food! Fruit, Veggies, lean meat, wheat pastas etc. I'm on a roll!
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1325 kcal
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Grasa: 64,21g | Prot: 88,33g | Carbh: 104,12g.
Desayuno: coffee, cantaloupe. Almuerzo: tap water, Strawberries, Kocher Baby Dill Pickles Claussen, Mayonnaise, Albacore Tuna in water canned, Wheatables NutCrisps Roasted Almond Keebler. Cena: water, flour, butter salted, liver beef, onions, fresh green beans. Pasa Bocas / Otros: cantaloupe. más...
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2862 kcal
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Ejercicio:
Compras - 30 minutos, Tareas del Hogar - 2 horas, Caminar (Moderado) - 5/kph - 25 minutos, Descansando - 13 horas y 5 minutos, Durmiendo - 8 horas. más...
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