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Leafdragons
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14 sep. 21
Diario de Leafdragons, 14 sep. 21
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All the guests are gone, today I am back to eating omad/2mad and low carb, and tracking. I feel the last three weeks have been an overall success for my health. With the amount of stress I have had over this time period, I would have gained at least 10 pounds, so roughly 3 is quite an accomplishment.
102,7 kg
Disminuído hasta ahora:
8,4 kg
.
Aún para ir:
32,4 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 14 septiembre 2021:
1306 kcal
Grasa: 95,00g | Prot: 101,68g | Carbh: 9,31g.
Almuerzo:
Martinez & Sons Baby Cucumbers, Beach Cliff Sardines in Water, Kirkland Signature Imported French Brie, Tarantino Mild Italian Sausage.
Cena:
Beef Top Sirloin (Trimmed to 1/8" Fat) .
más...
Ganando 2,5 kg a la Semana
7 Seguidores
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Comentarios
Yesterday, a migraine started at about 1 pm and I spent from about then on in bed. Feeling better today.
14 sep. 21 por el miembro:
Leafdragons
Hi Leafdragon, welcome to my crazy loving world. I've noticed your weight is going down nicely so very well done. And thank you for your support. Merry Mel 🤩.
19 sep. 21 por el miembro:
merry mel
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