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Went to a chinese buffet last night. I'm not going to attempt to log what I ate as I have no idea- but it wasn't a good thing. Started the day out with Jilliam Michaels, but will likely be ending it with cream cheese brownies.
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1430 kcal
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Grasa: 52,58g | Prot: 79,92g | Carbh: 154,63g.
Desayuno: honey, grape nuts flakes, skim milk. Almuerzo: ham, whole wheat bread, fresh mozzarella. Cena: ranch dressing, salad, chicken, skim milk, bulgar. Pasa Bocas / Otros: hummus, wheat thins fiber. más...
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1688 kcal
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Ejercicio:
Tareas del Hogar - 1 hora y 30 minutos, Trabajo de Escritorio - 3 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Descansando - 11 horas y 10 minutos, Durmiendo - 8 horas. más...
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