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I don’t know why my weight went up 3lbs today. Seems like it must be a fluke or water retention, but it’s so demoralizing to think I had moved on to another 10lbs range and jump back into the previous one. I know my trend line is still okay which is what matters, but I’m frustrated.
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995 kcal
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Grasa: 36,62g | Prot: 47,79g | Carbh: 120,53g.
Desayuno: Coffee, Green Smoothie. Almuerzo: Bob's Red Mill Tricolor Pearl Couscous. Cena: Spinach Salad, Cheeseburger with 1/4 Lb Meat on Bun. más...
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