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Back from a weeks holiday, great time. Set a holiday goal of keeping calorie in-take at ~2000/day. First weighed in after holiday, a 5.6lb loss. I have a smile on my face ear to ear :-) I made a point of documenting all calorie in-take after each meal, this helped keeping control. I'm working at getting my calorie in-take back to ~1700cal/day. Cheers to all and have a great day.
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1610 kcal
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Grasa: 49,00g | Prot: 83,00g | Carbh: 249,00g.
Desayuno: Tim Hortons Oatmeal with Berries , Tim Hortons Extra Large Coffee ( 2 Milk 1 Sugar) . Almuerzo: Wendy's Coke (Medium), Wendy's Strawberry Fields Chicken Salad. Cena: McDonald's Cashew Teriyaki Salad with Grilled Chicken. más...
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