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Im really stuffed and ready to get back to normal eating! lol
that's eating loads of vegies again and weight watcher puddings down to just two a day!
I ve already lost weight in a day just over 3 pounds as I have been back to ork and lugging about loads of boxes and pushing heavy trolleys about!
Im fed up of yo yo ing so Im trying to keep within the normal allowance so I m just eating healthly! if I can!
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1604 kcal
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Grasa: 25,38g | Prot: 71,80g | Carbh: 264,33g.
Desayuno: WEIGHT WATCHERS cheese cake/ profitarol, Turkey Breast Meat, TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Almuerzo: donut, cuppa soup. Cena: savoy cabbage, gravy, Turkey Breast Meat, butter, BROCCOLI, CAULIFLOWER, Brussels Sprouts (Frozen), TURNIP. Pasa Bocas / Otros: Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Kiwi Fruit, WEIGHT WATCHERS cheese cake/ profitarol. más...
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2304 kcal
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Ejercicio:
Sentado - 4 horas, Permanecer de Pie - 5 horas, Descansando - 4 horas, Caminar (Moderado) - 5/kph - 1 hora, Tareas del Hogar - 2 horas, Durmiendo - 8 horas. más...
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