Diario de bbosch30, 10 jul. 14

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200 grams up vs yesterday... scary! lol.

still nervous that my weight will suddenly spike upwards.

my body at the moment seems so tired... i know i haven't been sleeping particularly well but i just feel so exhausted. and then the problem is when i'm this tired my hunger tends to spike.

still have my fingers crossed that i'll make it down to 54kg again.... but from here it is still quite some way to go...

59,4 kg Disminuído hasta ahora: 0 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 10 julio 2014:

1044 kcal

Grasa: 66,06g | Prot: 87,62g | Carbh: 34,37g. Almuerzo: Mixed Salad Greens, Extra Virgin Olive Oil, Bacon, Gouda Cheese, Egg. Cena: Camembert Cheese, Pine Nuts (Pignolias), Gouda Cheese, AH Kalkoenfilet, Cherry Tomatoes, Egg, Extra Virgin Olive Oil, Mixed Salad Greens. Pasa Bocas / Otros: Questbar Chocolate Brownie Bar. más...

Ganando 1,4 kg a la Semana

1 Seguidor Apoyo

Comentarios

I find similarly that if I had not enough sleep/it's really warm etc. I retain water and suddenly I see in the morning even 1.5 kg more - but they are just blips as in the next day or two the scale shows even less than before. Keep resting and be strong with your food choices! ;-) Good luck!!

10 jul. 14 por el miembro: Merneit


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Diario de bbosch30, 10 jul. 14

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