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I caved. I nibbled on a little peanut butter while making my daughters pb&j sandwich. Oopsie! That's not allowed on the induction phase. Could have been worse....I could have ate the bread instead!
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1848 kcal
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Grasa: 127,84g | Prot: 135,33g | Carbh: 48,62g.
Desayuno: heavy cream, coffee, Beef Sausage, butter with canola, eggs, cinnamon, splenda, baking powder, flax meal. Almuerzo: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), turkey patty, spreadable butter, bacon. Cena: boneless skinless chicken breast, butter, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Pasa Bocas / Otros: pork rinds, splenda, heavy cream, coffee, Creamy Peanut Butter, Bacon. más...
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2913 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Trabajo de Escritorio - 3 horas, Bailando (Paso Rápido, Aeróbica) - 45 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Descansando - 11 horas y 15 minutos, Durmiendo - 7 horas. más...
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