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Gearing up to head out on vacation. I am so ready to relax. The place where we are staying has a kitchen so we will be doing the preparing of our own food. It also has a gym and I am packing my workout clothes so I can keep my training schedule up. I have 2 places that I plan to indulge in and the rest is planned out. Probably won't have a chance to journal again before we leave so have a great week next week friends and I will catch you soon!
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2348 kcal
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Grasa: 46,30g | Prot: 68,04g | Carbh: 447,62g.
Desayuno: Chobani Nonfat Peach Greek Yogurt, Downeast Maine Pumpkin Bread, Honey, Zurvita Zeal For Life. Almuerzo: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Jam Preserves, Jif Creamy Peanut Butter, Oroweat Double Fiber Bread, Homemade Granola Bars, Dr. Pepper Dr. Pepper (12 oz). Cena: Sweet Cherries, IGA hot cocoa mix, Blueberries, Honey, Bob's Red Mill All Natural Whey Protein Concentrate, Raspberries, Bananas, Chobani Nonfat Plain Greek Yogurt (Container), Strawberries. Pasa Bocas / Otros: Dr. Pepper Dr. Pepper (20 oz), Crawford's Garibaldi Biscuit. más...
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2535 kcal
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Ejercicio:
Permanecer de Pie - 3 horas, Tareas del Hogar - 1 hora, Conduciendo - 2 horas y 30 minutos, Trabajo de Escritorio - 6 horas y 30 minutos, Sentado - 2 horas, Durmiendo - 8 horas, Descansando - 1 hora. más...
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