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Had a bad night numerous severe storms...usually makes me nervous and I want to eat...BUT I DID NOT DO IT!!! Didn't rest/sleep but no eating....BIG PAT ON THE BACK!! Even got up and went to the pool for therapy...
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1029 kcal
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Grasa: 56,61g | Prot: 86,32g | Carbh: 35,66g.
Desayuno: half and half, coffee, spinach, cottage cheese, eggs. Almuerzo: pat butter, celery, green onion, salmon. Cena: chicken breast tenders, green salad. Pasa Bocas / Otros: sugar free pecan delights, water, great value cherry drink, vienna sausage, kosher pickles. más...
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3471 kcal
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Ejercicio:
Natación (Lento) - 1 hora, Descansando - 18 horas, Durmiendo - 5 horas. más...
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 Comentarios
GO GIGI, GO GIGI! Great Job!
09 mar. 11 por el miembro: jojump
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09 mar. 11 por el miembro: Rennie3030
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Thanks ! ,I need a little boost...trying to get this weight off ...a partial shoulder replacement, a prior diagnosis of fibromyalgia and good ol' menopause has lead to my adding on the pounds...trying to get in a positive frame of mind and not use the same old excuses...I think ...I ate my way into this...I CAN EAT MY WAY OUT!!!
09 mar. 11 por el miembro: gigi1960
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