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I had a kick-butt week last week and overall the eating and exercise was great. However, I had an IUD placed and it messed with my mojo - I ate crap for a few days.
I am back.I hope you all are having a great week.
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1239 kcal
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Grasa: 47,05g | Prot: 59,84g | Carbh: 146,69g.
Desayuno: Celery, Water, Boiled Egg, In The Raw Monk Fruit in The Raw, Nescafe Clasico Dark Roast Instant Coffee. Almuerzo: Water, Bruegger's Primo Pesto Chicken Panini, Carrots, Lettuce. Cena: Costco Beef Bulgogi, Trader Joe's Kimchi Fried Rice, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Whole Milk (Flavors Other Than Chocolate), TruMoo Chocolate Whole Milk. más...
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